Firstly my apologies for not posting last week but with just such a busy time at work and other commitments the Blog had to take a...

Back to it then we are all in work mode again and for me it is a tough part of the year. I hate the end of winter when there is little to...

Well I hope we all have a great 2018 and enjoyed the festive season I know I did. I went into the holidays with my eyes open and ready to...

Yep it is that time when we all start to post slightly out of focus pictures of ourselves looking slightly worse for wear but enjoying...

Well let's start with the good news and the discuss this week's picture shall we? Losing the weight and more importantly changing body...

Well another week races by and the end of the year approaches. Sorry for the late posting again this week but I had an appointments with...

So what a week with me trying to get back on track but also having to deal with some social obstacles too. Overall I think I have got...

Another week goes by and another honest blog even though it is a little late. Last week I told you how I was struggling somewhat and...

Well after a positive attitude last week about how I would be straight back in the saddle and killing it I cannot say I have had the best...

Sorry I'm a little late this week I have been away on holiday for a few days. Choose to sneak off to Spain for a quick break while my son...